Bring all aspects of your tennis game to higher levels and reach your peak performance in tennis matches.
Improve your mobility, strength, and quickness to give you that competitive edge. Get in position and get to the ball faster for more powerful shots.
Finally have more energy, power, and stamina on the court than your opponents do!
Your new secret weapon in 2016 will be your fitness level... move quicker, stronger, and longer than your opponents, and win more matches!
Whether you want to transform your entire body and get super strong, healthy, and fit or you have a specific problem area that you want to improve...
Complete Tennis Fitness 2.0 has your complete action plan to get the results you want!
Shoulder issues? Complete Tennis Fitness 2.0 will help you strengthen your shoulders, improve your flexibility, improve your mobility, and prevent injuries or relieve pain from past injuries.
Knee issues? Complete Tennis Fitness 2.0 will help you strengthen your joints, improve your stability, improve your mobility, and prevent pains and strains.
Back issues? Complete Tennis Fitness 2.0 will help you loosen your back muscles, improve your range of motion, and alleviate pains and strains so you can play longer and stronger every week.
Stamina or endurance issues? Complete Tennis Fitness will help you improve your cardiovascular health so you can outlast your opponents and enjoy more matches every week.
We call it "COMPLETE" Tennis Fitness for a reason... it's your COMPLETE fitness plan for years to come!
Complete Tennis Fitness 2.0 is designed to help you improve your "Tennis Specific" level of fitness, no matter what level you play at, or how old you are...
We have members at ALL tennis levels participating in our program...
And we have members of ALL ages participating in our program... as young as 13 years old, and as "experienced" as 79 years old (and all ages in between)!
Your age and NTRP rating is irrelevant with this program. It will help you get stronger and more flexible to prevent injuries, as well as recover from previous injuries.
We call it "COMPLETE" Tennis Fitness because it is complete plan for all ages and levels to help you improve your speed, power (strength), endurance, and flexibility!
- Complete 8-Week Tennis Fitness Program
- Short Simple Workouts At Home
- Improve or Replace Your Existing Exercise Program
- No Expensive Gym Memberships
- No Expensive Clunky Equipment
- Designed For ALL Age Levels
- Designed For ALL Tennis Levels
- More Energy & Stamina On The Court
- More Strength & Power On The Court
- More Quickness & Speed On The Court
- More Flexibility & Mobility On AND Off the Court
- Finally Be In The Best Tennis Shape Of Your Life!
"The cool thing about the program is it’s all figured out. All you have to do is follow the weekly plan which includes videos you can use for reference - that helped me a lot. You don’t really need a gym, you can do it with some basic equipment at home.
What I actually got out of this was a better understanding of how your body is supposed to move, and that made things on the court a lot easier for me, and I also got a greater appreciation for general fitness and how it applies to both tennis and your health. I’m older now but I’m probably the fittest that I’ve ever been in my entire life."
John R.
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Flexibility - This is the single most important element to remaining injury free as you age. Without good flexibility joints and become stiff, tight, and susceptible to sprains, pulls, or tears.
Your best chance for longevity in your tennis career is to follow an expertly crafted flexibility plan that tailor made for the game you love.
Your peers who walk right out onto the court to play week after week without any flexibility time spent on the side are a ticking time bomb. If you want to play tennis for decades to come this is essential.
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Quickness - Different than speed! Becoming more quick on the court means changing direction effortlessly. It means going full tilt for a shot and then nimbly heading in the opposite direction for the next one.
Quickness is what those players have who are impossible to put a ball away against. You know, the ones who track down shot after shot no matter how you try to yank them around the court.
This is NOT something you're either born with or not. It can be developed through focused, specific drills that will make a huge difference in your results in a short period of time. -
Strength - Most people visualize huge, muscle bound athletes when they think of the word "strength". Nothing could be further from the truth when it comes to tennis specific training.
Our goal is isn't size, but rather stable resilience in all parts of the body. The ability to maintain solid positions while running, hitting, and recovering back from each shot.
Of course, once you have this your potential for racquet head speed will go through the roof as well. Groundstrokes can start being struck with more force and power without actually FEELING like you're trying as hard. Same with your serve. -
Recovery - When you follow a tennis specific conditioning plan you'll gain the ability to recover more quickly in two different game-changing ways. The first is point by point.
Here's the thing - the more taxed your body is when stepping up to the line for your next point the lower your focus, intensity, and performance will be. Imagine feeling like you have the same "wind" and energy starting off every single point. That's the huge advantage Complete Tennis Fitness will give you.
Plus, when you take care of your body and train correctly for tennis you'll be able to come back to play day after day without the nagging aches and pains that keep your peers off the court. -
Health - Report after report, study after study confirms that taking a more active role in your bodies health through exercise and good nutrition drastically improves the quality of life. Everybody knows that.
What everybody doesn't know, is how enjoyable that process can become when its linked to an area of passion in your life. You love tennis, right? It will bring you even more joy and happiness if you can get to more balls, hit more powerful shots, and maintain higher levels of energy, right?
This is the ultimate "two birds with one stone" proposition. Improved health and well being paired with better results doing what you enjoy most. What's not to love?
Performance Meal & Recipe Guide
If 60 days from now you don't have the most flexibility, strength, power, stamina, speed, and quickness you've ever had in your life then simply let us know and we'll be happy to fully refund your tuition. No questions asked.
You have nothing to lose and youthful game to gain.
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