Bring all aspects of your tennis game to higher levels and reach your peak performance in tennis matches.
Improve your mobility, strength, and quickness to give you that competitive edge. Get in position and get to the ball faster for more powerful shots.
Finally have more energy, power, and stamina on the court than your opponents do!
Your new secret weapon in 2016 will be your fitness level... move quicker, stronger, and longer than your opponents, and win more matches!
Whether you want to transform your entire body and get super strong, healthy, and fit or you have a specific problem area that you want to improve...
Complete Tennis Fitness 2.0 has your complete action plan to get the results you want!
Shoulder issues? Complete Tennis Fitness 2.0 will help you strengthen your shoulders, improve your flexibility, improve your mobility, and prevent injuries or relieve pain from past injuries.
Knee issues? Complete Tennis Fitness 2.0 will help you strengthen your joints, improve your stability, improve your mobility, and prevent pains and strains.
Back issues? Complete Tennis Fitness 2.0 will help you loosen your back muscles, improve your range of motion, and alleviate pains and strains so you can play longer and stronger every week.
Stamina or endurance issues? Complete Tennis Fitness will help you improve your cardiovascular health so you can outlast your opponents and enjoy more matches every week.
We call it "COMPLETE" Tennis Fitness for a reason... it's your COMPLETE fitness plan for years to come!
Complete Tennis Fitness 2.0 is designed to help you improve your "Tennis Specific" level of fitness, no matter what level you play at, or how old you are...
We have members at ALL tennis levels participating in our program...
And we have members of ALL ages participating in our program... as young as 13 years old, and as "experienced" as 79 years old (and all ages in between)!
Your age and NTRP rating is irrelevant with this program. It will help you get stronger and more flexible to prevent injuries, as well as recover from previous injuries.
We call it "COMPLETE" Tennis Fitness because it is complete plan for all ages and levels to help you improve your speed, power (strength), endurance, and flexibility!